Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more.

Aug 27, 2021 · In this article, I’ve shared five examples of 7-day gym workout plans, from beginners to experienced lifters and from muscle building to weight loss. Here are the routines I’ve designed: You …

Jun 6, 2025 · A complete guide to the full body workout routine, including the 2-day, 3-day and 4-day versions of this split, and three free programs to use.

In this plan, your first month of training will be demanding, but not so demanding as to cause injury (or worse yet, burnout), and progressive in the sense that each week you’ll graduate to different …

Feb 19, 2025 · 6 Gym workouts for beginners! This beginner gym guide covers how to work out in a gym, gives you 6 levels of gym routines to follow, and more.

Jul 8, 2025 · To make life easier, we’ve crafted a 7-day workout plan that covers all your bases. If you’re looking for a simple, effective way to get in cardio, hit every muscle, and stay limber, you’ll...

2 days ago · Follow this complete 4-week workout plan to rebuild strength with progressive training. Includes beginner-friendly routines, TRX exercises, and expert tips.

Explore Trainest’s comprehensive database of free workout routines crafted by certified fitness experts. These plans include downloadable PDFs for easy reference during workouts.

Jul 21, 2025 · Whether you’re looking for a workout plan that doesn't require hours at the gym or everyday maintenance, it’s time to explore the wide world of full body workouts!

Maximize your gym sessions with structured workout routines for the gym designed for all fitness levels. Whether you're a beginner or looking to refine your training, these step-by-step plans help you build …