Sourav Sharma | Fitness | Motivation | Lifestyle on Instagram: "Isabgol is a natural fiber derived from the seeds of the Plantago ovata plant. It helps improve digestion, relieve constipation, support weight loss, weight gain and manage cholesterol levels. It acts as a gentle bulk-forming laxative. Recommended Daily Quantity of psyllium husk(Isabgol): • Adults: 1 to 2 teaspoons (5–10 grams) per day • Take it with a full glass of warm water, milk, or yogurt • Best time: Once or twice a day, prefe