The 30-Min Bicep Workout That YOU been looking for 🔥💯
0:20
YouTubeAntwan Rarcus
The 30-Min Bicep Workout That YOU been looking for 🔥💯
This 30-minute bicep workout hits every head of the bicep and forces real growth fast. If your arms aren’t getting bigger, run this exact sequence: Drag Curls, Hammer Curls, and Concentration Curls for 4 sets of 3–12 reps. Minimal rest, maximum tension. Perfect for beginners, intermediates, or anyone trying to build bigger biceps and ...
35.8K views3 weeks ago
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Nahz☢️ on Instagram: "Quick and simple dumbbell bicep guide for beginners ‼️✅ Palms out = entire bicep Neutral grip = brachialis Reverse grip = brachialis & Forearms Top: @dfyne.official 六‍ Code: Nahz #gym #biceps #reels #dumbbells"
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