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🎅🏻 CHRISTMAS DINNER PREP - 2 ways to prep your Honey Roasted Carrots & Parsnips ✨ Day 5 of my series where we are getting Christmas food prep DONE so make sure you follow along for the rest of the series. If prepping these for the freezer, blanch your chopped carrots & parsnips in boiling water for 2 minutes, run under cold water and pop them into a bowl of iced water for 2 minutes. Drain, pat dry and then coat in oil before transferring to a lined baking tray. Once frozen solid, bag up and co

🎅🏻 CHRISTMAS DINNER PREP - 2 ways to prep your Honey Roasted …

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Cassidy MS, RDN on Instagram: "This is one of my go-to lunch prep recipes! Comment RECIPE and I’ll send it to you. Swaps/adjustments I like to make ➡️Make it higher protein by adding sesame tofu or salt & pepper air fryer tofu ➡️Add pickled onions, pickled cabbage, or kimchi for some extra tang ➡️Add Thai basil instead of/in addition to cilantro https://cozypeachkitchen.com/veggie-spring-roll-bowls/ Ingredients Bowl Ingredients ▢ 8 ounces dry udon noodles ▢ 1 teaspoon toasted sesame oil ▢ 1 bloc

Cassidy MS, RDN on Instagram: "This is one of my go-to lunch pre…

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Judith Doran on Instagram: "🥕🥕 Freezer Carrots and Parsnips 🥕🥕 Prepare - Parboil - Freeze - Roast Simple! Don't forget to 🎄 SAVE NOW 🎄 Simply 1. Peel and chop your carrots and parsnips 2. Bring a pot of water to the boil 3. Add your carrots and allow to simmer for 5-7 minutes (less time for smaller carrots) 4. Drain and allow to steam dry 5. Repeat for the parsnips but parboil for less time. I did these for 4 minutes 6. Place the carrots and parsnips once cooled slightly into a baking tray

Judith Doran on Instagram: "🥕🥕 Freezer Carrots and Parsnips 🥕🥕 Pre…

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mellrezka on Instagram: "🫐Blueberry Lemon Muffins Ingredients: • 2 cups all-purpose flour • ½ cup sugar • 1 tbsp baking powder • ½ tsp salt • 1 cup fresh or frozen blueberries • 1 cup milk • 1 egg • ¼ cup melted butter • Zest of 1 lemon • 1 tbsp lemon juice Method: 1️⃣ Mix flour, sugar, baking powder, salt, and blueberries in a bowl. 2️⃣ In a separate bowl, whisk milk, egg, butter, lemon zest, and lemon juice. 3️⃣ Pour wet mixture into dry ingredients and stir gently (don’t overmix). 4️⃣ Spoon

mellrezka on Instagram: "🫐Blueberry Lemon Muffins Ingredients: • 2 cu…

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Youssef Maazami (KineleVital⚡️) on Instagram: "🍫✨ A BITE OF PURE ELEGANCE: Gourmet Chocolate Nut Energy Bars Layers of toasted nuts, warm golden syrup, and silky dark chocolate — a luxurious crunch wrapped in rich flavor. ⸻ ✅ How to create your Gourmet Chocolate Nut Energy Bars: 1. Build the crunchy foundation 🌰 In a mixing bowl, bring together: • 1 cup roasted almonds • ⅔ cup pistachios • ½ cup pecans • ½ cup pumpkin seeds • ⅓ cup unsweetened coconut flakes • ⅓ cup dried cranberries Stir unti

Youssef Maazami (KineleVital⚡️) on Instagram: "🍫✨ A BITE OF PURE E…

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Orthodox Lent Chia Pudding ☦️👩🏻‍🍳 Base (blend together): – 1 ripe banana – 200 ml oat milk – 1 tsp honey – a pinch of cinnamon Pour into a bowl and add 2–3 tbsp chia seeds. Mix well and let it sit in the fridge for at least 30 minutes. (⚠️ Never eat dry chia seeds — they must absorb liquid first.) Toppings (adjust to your fasting rule): – muesli (mine had dried red berries) – frozen raspberries – a spoon of vegan peanut cacao spread (⚠️ check ingredients — many contain oil) – extra honey on t

Orthodox Lent Chia Pudding ☦️👩🏻‍🍳 Base (blend together): – 1 ripe ban…

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Sticky Sesame Cauliflower Poppers The best vegetarian poppers that are crunchy, and packed full of that sweet and sour, slightly spicy flavor. Super easy to make using FROZEN CAULIFLOWER. You gotta try these for the Super Bowl Game or for any party! People go nuts for them. RECIPE: For the Tempura Crunchy Batter 1 bag @pardesfarms frozen cauliflower florets 1 cup flour 1 cup almond milk or water 1/2 tsp. Salt 3/4 tsp. Baking powder 1 tsp. Garlic powder 2 tsp. Chili powder or crushed red pepper f

Sticky Sesame Cauliflower Poppers The best vegetarian poppers that …

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Rose Reisman on Instagram: "Why buy fancy crackers when you can …

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happy_cooking_27 on Instagram: "Viral Healthy High Protein Icecrea…

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